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How to Make Garlic Water? What Are the Benefits of Drinking Garlic Water?

2020-05-14 14:01:13

Garlic is a very common food in daily life. It is rich in vitamins and minerals. Many people like to buy garlic for a variety of cuisines. One of the more common ways to eat is garlic water. So what skills do you have when doing it? What effect does it have after drinking it?

How to make garlic water

Ingredients: garlic, rock sugar.


1. Use a knife to smash the garlic or cut it into pieces. Put the garlic in a bowl.

2. Put the rock sugar in the bowl and add an appropriate amount of water, which is about two-thirds of the height of the bowl.

3. Cover the lid to prevent water dripping from the lid when steaming.

4. Put the bowl in the pot to steam. After the high heat is boiled, steam over low heat for 15 minutes.

What are the benefits of drinking garlic water

1. Powerful bactericidal: Sulfur compounds in garlic water have a surprisingly strong antibacterial and anti-inflammatory effect, and they can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It is one of the strongest antibacterial effects found in natural plants. Species.

2. Anti-cancer and anti-cancer: elements such as germanium and selenium in garlic water can inhibit the growth of tumor cells and cancer cells. The population with the lowest incidence of cancer is the population with the highest selenium content in the blood, and the plant with the highest anti-cancer potential in the world. At the top of the list is garlic.

3. Detox clean up the stomach: Garlic water can effectively inhibit and kill bacterial viruses such as Helicobacter pylori causing gastrointestinal diseases, remove gastrointestinal toxic substances, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.

4, lower blood sugar: garlic water can promote the secretion of insulin, increase the absorption of glucose by tissue cells, increase the body's glucose tolerance, reduce blood glucose levels in the body, and can kill various bacteria caused by infection, thereby effectively preventing and treating diabetes .

Taboos of garlic water

1. Eat less in patients with eye disease

2.People who are weaker eat less

3. Eat less in patients with liver disease: Many people use garlic to prevent hepatitis, and even some people still eat garlic every day after suffering from hepatitis. This is not right. Those with internal fire in the liver will be more prosperous if they eat liver fire for a long time. It can cause damage.

4. Caution for severely ill patients: For people who are seriously ill or are taking medicine, garlic is likely to have obvious side effects, which may not only cause old diseases, but also may cause the drug to fail, or have a chain reaction with the drug, affecting health.

5. People with spleen deficiency and diarrhea should eat with caution: Raw garlic is very irritating. Usually, eating less can promote digestion, but if you have non-bacterial enteritis and diarrhea, then eat garlic, strong stimulation will make the intestinal mucosa congested. 2. The edema worsens, promotes exudation, and worsens the condition.

How much garlic water is better

Garlic water can be used once a day or once every other day, 9 ~ 15g each time. For any healthy food, pay attention to the appropriate amount. It is generally considered that it is appropriate to eat one clove of raw garlic (about 5 grams in weight) per day. If it is cooked garlic, two or three cloves are sufficient. .

The method of garlic water is actually very simple. Before making it, wash the garlic first, and then add some rock sugar in it, so that the taste will be better. Drinking a moderate amount of garlic water can kill bacteria, prevent cancer, and treat colds. However, it is not suitable for people with eye diseases and people with heat.

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